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Breath is at the heart of asana yoga, yet many practitioners unknowingly breathe in a way that limits their practice. Ujjayi breath, often called “ocean breath” or “victorious breath,” is a powerful tool that brings steadiness, focus, and depth to your movements. But are you truly using it correctly?
Many yogis think they’ve mastered Ujjayi, yet subtle habits like shallow breathing, unnecessary throat tension, or forced exhalations can reduce its effectiveness. When performed properly, Ujjayi breath transforms your practice, creating a deep inner calm while building strength and endurance. Combined with Full Yogic Breath, which expands the lungs fully and brings balance to body and mind, this workshop will help you unlock the full potential of your breath.
In this 90-minute workshop, you’ll learn:
This workshop is for every yoga practitioner, whether you’re just beginning or have been practicing for years. Breath is the foundation of yoga, and refining it will bring clarity, ease, and new depth to your practice.
Join us and experience how a mindful, correctly performed breath can transform the way you move, focus, and feel on and off the mat.
About Ine Maes
With a deep-rooted passion for yoga, meditation, and holistic well-being, Ine has spent years guiding others toward inner peace and balance. As a dedicated teacher and mentor, she leads yoga teacher trainings, retreats, and transformative courses, always weaving in the wisdom of philosophy in an accessible and practical way.
Her journey is one of continuous exploration, both in teaching and in life. From structuring deep, insightful programs to embracing the flow of creativity in storytelling and artistic projects, Ine’s work is a reflection of her core values: freedom, inner peace, awareness, and authenticity.
Balancing multiple roles, from running Antwerp Yoga to developing yoga & meditation trainings and inspiring through podcasts and books, she strives to make profound teachings tangible and relevant. At heart, Ine is an innovator, bringing fresh perspectives to self-discovery, movement, and the way of slowing down in a fast-paced world.
- Depending on the group size and the number of questions, the workshop lasts between 1.5 and 2 hours.
- Please note that, as outlined in our terms and conditions, we’re unable to offer reimbursements for workshops or courses if a participant cannot attend, as this helps us honor the time and dedication of our teachers and facilitators.