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The Breath Reset
Experience a transformative journey designed to help you reconnect with your authentic self through the power of breath. This exclusive Breath Ceremony Package includes four uniquely themed sessions, each crafted to address different aspects of emotional and physical well-being. These sessions offer an opportunity to release tension, restore balance, and rediscover freedom in a safe and nurturing space.
Join Jan and Arne or Sarah as they guide you through these deeply enriching experiences, helping you harness the power of breath to transform your body, mind, and soul.
Our eyes are windows to the soul, yet unprocessed emotions and stress can create tension in the ocular belt around the eyes, forehead, and temples. This can diminish brightness and peripheral vision. In this session, you’ll be guided through exercises to relax the muscles that move the eyeballs and open and close the iris. Reconnect with the twinkle in your eyes and enjoy an expanded range of vision.
Facilitators: Jan Mouton & Arne Daniëls
Anger, frustration, and resentment often find a home in the jaw. This session is perfect for anyone seeking relief from clenching, grinding, or facial tension. Through gentle techniques and playful exercises, you’ll release tension stored in the jaw and experience a profound sense of calm and connection. Prepare for a session that’s as liberating as it is fun!
Facilitators: Jan Mouton & Sarah Bulang
The diaphragm bridges the upper and lower parts of our body, but emotional stress and fear can create chronic tension here, cutting us off from vital energy. This session focuses on gentle movements and diaphragm-centered breathing techniques to release restrictions. You’ll leave feeling deeply relaxed, reconnected, and grounded, with your life energy flowing freely.
Facilitators: Sarah Bulang & Arne Daniëls
The belly stores emotions of fear and trust, making it one of the body’s most vulnerable areas. Social pressures and constant tension can lead us to disconnect from this vital center. In this session, you’ll explore soft massage and breathing techniques to relax and release the abdomen, allowing you to embrace vulnerability and create space for trust and healing.
Facilitators: Jan Mouton & Arne Daniëls
Please note that once booked, sessions cannot be switched or rescheduled. Thank you for your understanding.
Facilitators
Jan Mouton originally graduated with a master’s degree in philosophy. He has over 20 years of experience in guiding change, both in group settings and on an individual level. As a universal thinker, Jan has an insatiable curiosity for both classical and innovative forms of guidance. In his healing practice, he focuses on releasing blocked energy through body-oriented trauma healing, shamanic trance work, healing movement, and systemic constellations. Additionally, he works within organizations to create healthy systems, improve team dynamics, and cultivate conscious leadership.
Arne Daniëls graduated as a criminologist and spent several years working in the social sector. Ten years ago, he started practicing Ashtanga Yoga, which led him to explore numerous trainings that deepened his understanding of the connection between mind, body, and breath. With experience as a bodyworker, breathworker, trauma therapist, and yogi, he offers holistic support. Key principles in his approach are autonomy and self-reliance—healing cannot be outsourced. His focus lies in teaching techniques that empower students to take charge of their own practice and in providing a safe space for growth and healing.
Sarah Bulang is a dedicated life-time student of the subtle realms and a catalyst for Inner Knowing with a deep passion for everything that touches the intimate, blissful, essential thatness of the human experience. She joined her first one-year meditation program at age 15, holds a master’s degree in Cultural Anthropology, studied and practiced Yoga and Traditional Tantra for many years and became a Facilitator of BBTRS (Biodynamic Breath work Trauma Release System) and Authentic Relating.
Sarah wishes to see a world of humans who are rooted in (the) presence, ecstatically alive and deeply connected to themselves and to others. Having faced crisis a few times in her life and discovering its tremendous gift for transformation, Sarah reminds people of their inherent sense for balance, grace and radiance.
Never done breath work? Please read the following:
As humans, we like to identify with the most recent part of our brain, the neo cortex. However, one might argue that our day to day experiences are at least as much influenced by the mechanisms of our mammalian brain that processes our emotions and of the reptilian brain, that is amongst other things responsible for our survival through governing our fight, flight and freeze responses, a function of our autonomous nervous system.
For animals in the wild, the fight/flight/freeze responses are indispensable assets, as it enables them to respond efficiently to situations that threaten their lives. For humans though, the interruption of the natural flow of this responses causes a lot of side effects that have a debilitating effect on our daily functioning.
Now how does this work?
When an animal encounters danger, a large amount of hormones an neurotransmitters are released, that in their turn cause a number of physiological changes to occur.Our heart rate increases, the blood pressure increases, breathing rate accelerates, muscles become more tensed, westart sweating, digestion is put on a halt, ... all serving to heighten out chances of survival. Once the danger has subsided, animals typically shake off the excess energy and return to a state of calm.This natural discharge of stress ensures that their nervous system resets, preventing the accumulation of chronic tension.
For humans, however, it’s a whole different story. Our modern lives, tons of unavoidable stressors(traffic, bills that can’t be paid, an argument with your partner, office stress, loud noises, ...) trigger these responses, but societal norms discourage physical reactions like running or fighting, resulting in a lack of physical outlet. In other words, the natural process is interrupted. When the energy isn’t discharged, it is stored in the body through muscular tensions. Blocked energy in the body tissues manifests itself in the form of restricted breathing patterns, self-limiting beliefs, blocked emotional expression and muscular tensions, all resulting in a disconnectedness from self. We experience this as a lack of energy, stress and anxiety, helplessness, motivational issues, negative thought flows and all kinds of psychosomatic disorders.
With deep connected breathing, the breathing method we apply in our ceremonies, we can re-activate these old parts and awaken the stored up energy. This can express itself in a myriad of ways, like a feeling of pressure on the chest, a warm shoulder, constrictions in the diaphragm, warm legs, a cold upper body, a throat that feels restricted,...Through our felt sense (with which we feel things inside our body, for example hunger), we can track this energetical activity.Subsequently, we use movement, touch, emotional expression to free up and release the energy and thus complete the fight/flight/freeze activation. The energetical blockages resolve and our energy can flow freely again, resulting in more energy, a feeling of wholeness, connectedness, self-love and deep relaxation
Please note that, as outlined in our terms and conditions, we’re unable to offer reimbursements for workshops or courses if a participant cannot attend, as this helps us honor the time and dedication of our teachers and facilitators. Thank you.