A Journey into Breath & Movement

Explore the unique dance of inhalation and exhalation within a yoga practice and learn more about the profound connection between breath and motion. This experience is tailored for yoga enthusiasts of all levels, extending a warm welcome to those who've pondered the intricacies of 'What makes a Vinyāsa... a Vinyāsa?'.

What to expect:

- Breath in Static Poses: Discover how your breath can elevate a stretch, induce relaxation, or activate specific muscles in static postures.

- Breath in Motion: Explore the connection between breath and movement, distinguishing it from other disciplines such as swimming, Pilates, or regular workouts. Engage in a physical exploration as we seamlessly integrate breath with motion.

- Vinyāsa Krama: Learn about the art of logically sequencing poses, movements, and aligning them harmoniously with your breathing pattern.

- We culminate in a brief breath work session, leaving you refreshed and inspired.

You are welcomed by our studio, with Lennert as your host for this workshop. His invitation is for you to embark on a personal journey into your own breath, (re)discovering its unique rhythm and power

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Please note that, as outlined in our terms and conditions, we’re unable to offer reimbursements for workshops or courses if a participant cannot attend, as this helps us honor the time and dedication of our teachers and facilitators.