Holistic Healing for Stress and Burnout: A Yoga-Based Approach

Led by Ine Maes and Barbara Mullin, this training offers a transformative journey for students and yoga teachers alike. Designed to help you understand and address stress and burnout from a deeply holistic perspective, this course equips you with the tools to restore balance, calm the nervous system, and guide others or yourself toward healing through yoga and supportive techniques.

Who is this training for?

• Yoga Teachers: Deepen your understanding of yoga that helps restore the body and mind and learn how to guide your students and clients toward healing with confidence and care.
• Students Seeking Healing: If you're experiencing burnout or chronic stress, this training offers a supportive space to heal and rebuild resilience with a holistic approach.

What you’ll learn

• Yoga & Somatic Yin Practices: Explore calming and supportive techniques to regulate the nervous system and promote healing, and contraindicated practices
• Understanding Stress and Burnout: Gain insight into the stress response, the causes of burnout, and the effects  on physical, emotional, and mental well-being.
• Practical Lifestyle Insights: Discover effective ways to integrate balance into your life and support sustainable, restorative habits.
• Ancient Wisdom & Modern Science: Learn about pranayama, meditation, sankalpa, and yogic principles such as the Koshas, Gunas, Chakras, and Doshas,     alongside modern approaches like Polyvagal Theory.

Training highlights

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• Recognise how chronic stress & burnout looks and feels in yourself and your students.
• Practical Healing Tools: Develop skills to incorporate gentle yoga and mindful practices in your teaching or personal journey.
• Mind-Body Connection: Dive deep into the mental, emotional, and spiritual aspects of healing, and discover how to cultivate resilience and inner calm.

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Training Format & Details

Since we understand the importance of balance we’ve chosen to include a couple of short Zoom classes alongside our in-person sessions. This allows us to avoid long, intensive days and spread the learning in a way that feels manageable and supportive. Our goal is to create a space that aligns with your journey toward recovery and resilience.

Instructors:

Barbara Mullin & Ine Maes

Schedule:

4 full in-person training days March 29 & 30, May2 & 3 - 10:00-17:00 at Antwerp Yoga

3 short online sessions: April 3, 24, June 12 -19:00-21:00 over Zoom

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Certification: Yoga Alliance Continuing EducationProgram (YASAP), 40 hours.

The course is certified for 40 hours of YACEP, which includes short self-practices and self-evaluation to be completed between the training days.

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Your teachers:

Barbara Mullin is a yoga teacher, yoga therapist and teacher trainer. She took her first classes in 1995, has been teaching since 2006 and, in recent years, has dived into yoga therapy with much fascination and enthusiasm.

Barbara moved from Australia to The Netherlands in1999 to pursue a career in modern dance. Certain elements of her dance training, in particular those favouring a somatic approach to movement, still inform her yoga practice and teaching today.

In her classes, the body and movement serve as a spring board to descend deeper into the subtler aspects of the breath, the mind and the relationship we have with ourselves. Barbara provides a welcoming and supportive environment for exploring the connection and integration of these different layers that ultimately make us whole.

Barbara is certified in Vinyasa, Yin, and PerinatalYoga, as well as Experiential Anatomy, Trauma Sensitive Yoga, and AppliedSomatic Counselling Skills. She completed her Yoga Therapy Diploma at The YogaTherapy Institute in Amsterdam (800 hours) and is registered with theInternational Association of Yoga Therapists. 

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‍Ine Maes  is a yoga teacher, author and holistic coach. She has been practicing yoga since 1998. After many years of dedicated practice, she achieved her first yoga certification in 2010. Since then she has completed several other trainings. Ine has a daily practice of Ashtanga, Yin Yoga and meditation. She has been teaching group classes for 26 years and is also the lead teacher of the Antwerp YogaTeacher Training, and our Studio Manager.

Her mission is to share the peace and freedom that she has found through her own practice with her students. She has led multiple yoga courses, retreats and teacher trainings over the years. She believes that yoga can be a powerful tool for self-discovery, healing and transformation. She emphasizes the importance of creating a safe and supportive environment for students to explore their practice.

In addition to teaching yoga, Ine is also an author. Her books include Zenparents and the Mind-Body Books: Stress and Sleep, which reflect herexpertise in yoga, meditation, and holistic coaching. She also gives workshops and lectures on holistic health and wellness. Ine is committed to helping others to prioritize their own health and wellbeing. She believes that yoga can be a profound tool to bring meaning and joy into one's life. Her goal is to help empower others to find their own healing, inner peace and freedom. 

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Price:

Early Bird Discount: €750 – Book and pay by February 24 to take advantage of this offer.

‍Regular Price: €850 – Applies to payments made on or after February 24.

Why Join?

This training combines yoga practices, somatic techniques, and holistic lifestyle insights to create a comprehensive approach to understanding stress and burnout. Whether you're a teacher looking to expand your practice or a student seeking healing, this program offers tools and techniques to support balance, well-being and inner peace.

We hope you begin your healing journey with us today.

Any questions before you subscribe: tt@antwerpyoga.be 

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Please note that, as outlined in our terms and conditions, we’re unable to offer reimbursements for workshops or courses if a participant cannot attend, as this helps us honor the time and dedication of our teachers and facilitators.

Language of this course: English, however questions can be asked in Dutch.

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