A Workshop for Yoga teachers

Let's review the creation process of a yoga practice through an anatomical lens. Tailored exclusively for yoga teachers, this 2,5-hour exploration promises to redefine your approach to Āsana, offering valuable insights into cueing, flow design, and the fascinating world of anatomical sequencing.

This workshop is presented by Lennert, a yoga instructor with a unique background in medicine, specialized in anesthesiology. His distinctive perspective enriches the workshop with a nuanced and informed approach to creating sequences.

Witness the influential role of cueing in shaping students' experiences and explore the tangible impact of words through practical examples. Understand the story and dynamics of crafting yoga flows, treating each sequence like a captivating book. Uncover the anatomy of a pose and the intricacies of movement in three dimensions. Discuss the logic behind stretching or contracting muscles in a sequence. In the end you will learn a new type of Sun Salutation, accessible for all audiences!

This workshop is a unique opportunity for yoga teachers to elevate their teaching skills, deepen their anatomical understanding, and unlock new dimensions in their practice. You are warmly invited to our studio, whether you are a familiar face or new to Antwerp Yoga.